Former registered nurse, Former journalist, Coaching leaders and parents since 2002. Evening sessions in US and European time zones.
Lead with Clarity
Build Stronger Relationships
Create a More Fulfilling Life
Does this sound like your evenings?
You promised you wouldn't yell today. And then 6.15 PM happens.
You're stuck in the cycle: you snap, feel horribly guilty, and you're too tired to change anything.
At work you are the calm one. At home you feel you have used it all up.
You've read the books and saved the scripts. They work when you have energy. You don't.
You are doing two full-time jobs, and the people you love most, get what's left
You’re ready for a supportive, practical path forward.
You want to feel more in control — without sacrificing what matters.
You are not a bad parent. You are an exhausted leader with no one leading you.
If you are making decisions, managing emotions, navigating relationships, influencing others, setting boundaries, or raising children — you are already leading.
This isn't a parenting class.
It's leadership development for the job nobody trained you for.
Most parenting help gives you more to do: more scripts, more homework, more standards to fall short of. We start somewhere else with you. Who you are when you are depleted, decides what happens at home.
The skills that make you good at work (self-regulation, clear communication, calm authority) also work at home. Nobody showed you how to carry them through the front door. That's what we do.
Work can strengthen home. Home can strengthen work.
Lead yourself first.
Calm isn't a technique you perform. It's a capacity you build.
Comfortably in charge. Not perfect.
Warmth and clear boundaries, without having to perform endless patience.
Built for working hours:
evening sessions, short practices, nothing that needs child care
The Intentional Parent Blueprint™ is Designed for Work, Home, and the Life Between Them.
“Let’s build your capacity — not your depletion.”
The Intentional Parent Blueprint™ helps you learn how to:
1. Lead with more clarity and confidence
2. Manage stress and emotions more effectively
3. Build stronger, more meaningful relationships with your children
4. Set boundaries that work
5. Make intentional choices aligned with your values
Because your leadership begins before the behavior.
When you learn to lead yourself with greater clarity, calm, and intention, you create a ripple effect at work, at home, and in every area of your life.
How the Intentional Parent Blueprint™ works
The Intentional P arent Blueprint™ is a leadership framework for working parents.
It builds the self-leadership, emotional intelligence and communication skills you need to stay intentional at home, especially when you're running on empty .
1. Map your 6pm.
We start with your real life: your work, your kids, your triggers and your constraints. No ideal-f amily assumptions.
2. Build your Blueprint Card.
One page with your trigger moments and the exact words you'll use. You leave with something to try tonight.
3. Practice, adjust, lead.
Each week we look at what worked and what didn't, and adjust.
Short check-ins between sessions mean you're not alone when it goes wrong.
Weekly Coaching Sessions:
- Live coaching (virtual via Zoom)
- Practical tools and frameworks you can use right away
- Real conversations and experiences
- Reflection and goal setting
- Support and accountability
- A safe and encouraging community
You’ll Also Get:
- Simple templates and resources to support your growth
- Tools to help you manage stress and emotions
- Guidance for setting boundaries and creating balance
- Strategies to strengthen your relationships at home
- A clear structure to help you stay on track
We combine professional experience with real life.
As a leadership -and parent coach/trainer, I bring both lived experience and evidence-based tools to this work. I understand the unique challenges working parents face, because I’ve been there too.
This program is designed to be realistic, supportive, and relevant — not another overwhelming to-do list.
Let’s create a more intentional, fulfilling life — together.
